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                <h2>Can Skin Tone Cause Vitamin D Deficiency?
</h2><p>MELANIN, which causes skin pigmentation, LOWERS skins's ability to make vitamin D in response to sunlight exposure. Some studies show that older adults with darker skin are at high risk of vitamin D deficiency.
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                <h2>Low Vitamin D Levels</h2><p>That low vitamin D levels increases a female persons to higher risk of having breast cancer.
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                <h2>Experts send Vitamin D and Covid-19 open letter to world's governments</h2>

<p>In an open letter being sent to world governments today (21st December), 120 health, science and medical experts from the UK, US, and Europe say there is clear scientific evidence that vitamin D reduces Covid-19 infections, hospitalisations, and deaths.</p>

<a href="https://www.nutraingredients.com/Article/2020/12/21/Experts-send-Vitamin-D-and-Covid-19-open-letter-to-world-s-governments" target="_blank">Read more</a>
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                <h2>Running and COVID-19: Why runners should take a vitamin D supplement</h2><p>As runners, it’s important that we have strong immune systems. You can’t stay consistent in your training if you’re constantly being sidelined by colds and flu. In the midst of the COVID-19 pandemic, immunity has become an even higher priority.</p>

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                <h2>Why sleep is important? 9 reasons for getting a good
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<p>Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.</p>

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                <h2>The Top 10 Benefits of Regular Exercise</h2>
<p>Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
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                <h2>A vitamin D deficiency might affect your sleep. Here's what you need to know.</h2>
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Vitamin D plays a number of important functions in the body, the most well known of which is that it interacts with calcium to promote strong, healthy bones. 
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<a href="https://ar.healthwithdes.com" onclick="doGTranslate('en|ar');jQuery_gtranslate('div.switcher div.selected a').html(jQuery_gtranslate(this).html());return false;" title="Arabic" class="nturl"><img data-gt-lazy-src="//cdn.gtranslate.net/shopify/assets/flags/16/ar.png" height="16" width="16" alt="ar" /> Arabic</a><a href="https://zh-CN.healthwithdes.com" onclick="doGTranslate('en|zh-CN');jQuery_gtranslate('div.switcher div.selected a').html(jQuery_gtranslate(this).html());return false;" title="Chinese (Simplified)" class="nturl"><img data-gt-lazy-src="//cdn.gtranslate.net/shopify/assets/flags/16/zh-CN.png" height="16" width="16" alt="zh-cn" /> Chinese (Simplified)</a><a href="https://zh-TW.healthwithdes.com" onclick="doGTranslate('en|zh-TW');jQuery_gtranslate('div.switcher div.selected a').html(jQuery_gtranslate(this).html());return false;" title="Chinese (Traditional)" class="nturl"><img data-gt-lazy-src="//cdn.gtranslate.net/shopify/assets/flags/16/zh-TW.png" height="16" 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href="https://ja.healthwithdes.com" onclick="doGTranslate('en|ja');jQuery_gtranslate('div.switcher div.selected a').html(jQuery_gtranslate(this).html());return false;" title="Japanese" class="nturl"><img data-gt-lazy-src="//cdn.gtranslate.net/shopify/assets/flags/16/ja.png" height="16" width="16" alt="ja" /> Japanese</a><a href="https://ko.healthwithdes.com" onclick="doGTranslate('en|ko');jQuery_gtranslate('div.switcher div.selected a').html(jQuery_gtranslate(this).html());return false;" title="Korean" class="nturl"><img data-gt-lazy-src="//cdn.gtranslate.net/shopify/assets/flags/16/ko.png" height="16" width="16" alt="ko" /> Korean</a><a href="https://la.healthwithdes.com" onclick="doGTranslate('en|la');jQuery_gtranslate('div.switcher div.selected a').html(jQuery_gtranslate(this).html());return false;" title="Latin" class="nturl"><img data-gt-lazy-src="//cdn.gtranslate.net/shopify/assets/flags/16/la.png" height="16" width="16" alt="la" /> Latin</a><a href="https://pt.healthwithdes.com" onclick="doGTranslate('en|pt');jQuery_gtranslate('div.switcher div.selected a').html(jQuery_gtranslate(this).html());return false;" title="Portuguese" class="nturl"><img data-gt-lazy-src="//cdn.gtranslate.net/shopify/assets/flags/16/pt.png" height="16" width="16" alt="pt" /> Portuguese</a><a href="https://pa.healthwithdes.com" onclick="doGTranslate('en|pa');jQuery_gtranslate('div.switcher div.selected a').html(jQuery_gtranslate(this).html());return false;" title="Punjabi" class="nturl"><img data-gt-lazy-src="//cdn.gtranslate.net/shopify/assets/flags/16/pa.png" height="16" width="16" alt="pa" /> Punjabi</a><a href="https://ru.healthwithdes.com" onclick="doGTranslate('en|ru');jQuery_gtranslate('div.switcher div.selected a').html(jQuery_gtranslate(this).html());return false;" title="Russian" class="nturl"><img data-gt-lazy-src="//cdn.gtranslate.net/shopify/assets/flags/16/ru.png" height="16" width="16" alt="ru" /> Russian</a><a href="https://es.healthwithdes.com" onclick="doGTranslate('en|es');jQuery_gtranslate('div.switcher div.selected a').html(jQuery_gtranslate(this).html());return false;" title="Spanish" class="nturl"><img data-gt-lazy-src="//cdn.gtranslate.net/shopify/assets/flags/16/es.png" height="16" width="16" alt="es" /> Spanish</a><a href="https://th.healthwithdes.com" onclick="doGTranslate('en|th');jQuery_gtranslate('div.switcher div.selected a').html(jQuery_gtranslate(this).html());return false;" title="Thai" class="nturl"><img data-gt-lazy-src="//cdn.gtranslate.net/shopify/assets/flags/16/th.png" height="16" width="16" alt="th" /> Thai</a><a href="https://uk.healthwithdes.com" onclick="doGTranslate('en|uk');jQuery_gtranslate('div.switcher div.selected a').html(jQuery_gtranslate(this).html());return false;" title="Ukrainian" class="nturl"><img data-gt-lazy-src="//cdn.gtranslate.net/shopify/assets/flags/16/uk.png" height="16" width="16" alt="uk" /> Ukrainian</a><a href="https://ur.healthwithdes.com" onclick="doGTranslate('en|ur');jQuery_gtranslate('div.switcher div.selected a').html(jQuery_gtranslate(this).html());return false;" title="Urdu" class="nturl"><img data-gt-lazy-src="//cdn.gtranslate.net/shopify/assets/flags/16/ur.png" height="16" width="16" alt="ur" /> Urdu</a></div>
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